Čo robiť aby som nespal z otvorenými očami?

Toto sa aj niekomu reálne deje? Dá sa fakt spať s otvorenými očami? :D

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Myslim, ze to az taky suvis s tym modrym svetlom mat nebude.

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Toto su tie telefony, pocitace, notebooky pred spanim :) Telka detto. Pekne si otvorit knizku pred tym, ako zalahnes a uvidis, lepsie sa ti bude potom aj zaspavat.

Presne, treba obmedzit modre svetlo. Ono sa to casom istotne zlepsi. Vlastna skusenost.

- co tak ich zatvorit? :D dobry napad, nie? :D

Zamezte stimulům jako je světlé světlo z elektronických zařízení (telefon, tablet, televize) a wordle2.io stimulující nápoje s kofeinem (káva, čaj, cola) před spaním.

We've changed this piece of input from a problem to an idea. This change was made to better show the nature of the comments iogamesfree.io

We've changed this piece of input from a problem to an idea. This change was made to better show the nature of the comments iogamesfree.io